Streamline Your BODY

Utilising  Free Weights / Cable Machine at the gym or home is important to getting a realistic result.  

30 minutes – YES, only 30 minutes. You choose the time; Morning, Afternoon or Evening.

Everyone. Male and Female over the age of 18. 

Everyday. Don’t worry if you miss a day, count that as a rest day. You just need to be consistent. Why not move your 30 minutes from the morning to the evening. Afterall, you are busy with your own stuff, however be sure you get those 30 minutes in. 

Weights and Music. Yes, you need a good set of headphones as music is KEY to the pump!  30 minutes of NO interruptions- This is your time!!

What do you like?… Dance, R&B, Rocky, Opera,  or perhaps the Superman theme tune,  It’s 30 minutes of music that makes you feel empowered for JUST 30 minutes. 

Gym or Home. Save money by purchasing your weights and setting them up in your Garage, Shed or a Room.

Arms, Shoulders, Back, Chest and Legs. Spend 30 minutes on each muscle group.

Good meals with protein.  Purchase  the meal plans that will help you. Remember, you don’t need to give up your favourite takeaway or carbs, although cut down the takeaway to just once a week and reduce your alcohol intake. Be sure to keep it consistent and you will see results.

You are building muscle, therefore you need to feed the muscles. Protein and Creatine to feed and repair the muscles.  Afterall, its a full 30 minutes with limited rest.